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About how to lose belly fat fast may be successful if keeping up the directive of weight loss trainers. Citing to what most experts mention, the important things to do is to usage regularly, such as aerobics. Likewise understand the nutrients that should be exhausted and which shall be avoided. In short, eat a high-protein diet such as meat and don't eat a lot of sugary foods. If you running all of these directive, then body fat in such a case including belly fat shall be lost straight off.